Upcoming Workshops:
"The Six Keys to Developing your own Healthy and Happy Yoga Practice"
Next session will begin in October 2019. (5 Classes in October and 1 in November)
This six week workshop will meet for an hour and 30 min. on Tuesday evenings.
6:00-7:30 p.m. This is a wonderful workshop if you are new to yoga, or just want to improve your current practice benefits!
**Note: This workshop counts as 7.0 contact hours and 2.0 non-contact hours through Yoga Alliance!
A general outline of the weekly class series:
Week 1 (10/1) Using your breath to full advantage-exploring yogic breathing techniques
Week 2 (10/8) Exploring yoga postures, connecting to the fascia and building a fascial release tool kit
Week 3 (10/15) Improving your posture by getting to the core of your practice
Week 4 (10/22) Calming the nervous system and restoring peace to the mind and body...ahhh relaxing!
Week 5 (10/29) Making use of yoga props to gain both greater flexibility and relaxation
Week 6 (11/5) Finding better balance in your yoga postures and in life!
*There will also be a drawing in each of the six classes in which one participant will win a yoga related gift!
Handouts and a healthy light snack also included
Cost is 150.00 for complete series of 6 classes, each 1.5 hrs.
More details coming soon about the following workshops:
Fascial Release and Yoga For a Healthier You!
November 2019
Yoga Teacher Training- Become a RYT-200 Certified Teacher through Yoga Alliance
March 2020
"Yoga and Ayurveda- Five Ways to Connect to a healthier You"
March 2020
-
"The Six Keys to Developing your own Healthy and Happy Yoga Practice"
Next session will begin in October 2019. (5 Classes in October and 1 in November)
This six week workshop will meet for an hour and 30 min. on Tuesday evenings.
6:00-7:30 p.m. This is a wonderful workshop if you are new to yoga, or just want to improve your current practice benefits!
**Note: This workshop counts as 7.0 contact hours and 2.0 non-contact hours through Yoga Alliance!
A general outline of the weekly class series:
Week 1 (10/1) Using your breath to full advantage-exploring yogic breathing techniques
Week 2 (10/8) Exploring yoga postures, connecting to the fascia and building a fascial release tool kit
Week 3 (10/15) Improving your posture by getting to the core of your practice
Week 4 (10/22) Calming the nervous system and restoring peace to the mind and body...ahhh relaxing!
Week 5 (10/29) Making use of yoga props to gain both greater flexibility and relaxation
Week 6 (11/5) Finding better balance in your yoga postures and in life!
*There will also be a drawing in each of the six classes in which one participant will win a yoga related gift!
Handouts and a healthy light snack also included
Cost is 150.00 for complete series of 6 classes, each 1.5 hrs.
More details coming soon about the following workshops:
Fascial Release and Yoga For a Healthier You!
November 2019
Yoga Teacher Training- Become a RYT-200 Certified Teacher through Yoga Alliance
March 2020
"Yoga and Ayurveda- Five Ways to Connect to a healthier You"
March 2020
-