Current Fall Class Schedule for Sept., Oct., and November 2019
If new, please call/text (513) 476-6985, or email youryogaconnections.com
to register for a class.
Tuesday:
6:30-7:30 Cardio Yogalates
10:45-11:45 Yin Yoga
1:00-2:15 p.m. Restorative Yoga
Wednesday:
7:30-8:30 Gentle Yoga
3:00-4:00 p.m. Yoga for Runners
5:15-5:30 p.m. Guided Meditation
5:45-6:45 p.m. Yin-Restorative
Thursday:
9:30-10:45 Warm Yoga
11:15-12:15 Gentle Yoga
5:15-6:30p.m. Gentle Yoga
7:30-8:30 p.m Yin-Restorative
Friday:
9:30-10:45 *Gentle Yoga (*Chair Yoga on alternating weeks)
11:30-12:30 Gentle Yoga
1:00-2:15 Restorative Yoga
Saturday:
9:30-10:30 Restorative Yoga (Sat. class dates: 9/21, 10/12, 10/26, 11/9, 11/23)
Class Descriptions:
Warm Yoga
Series of flowing poses linked by breath performed
in a heated room. Great for detoxification, flexibility,
invigoration, and strength to begin your day!
Yin Yoga
Series of poses designed to facilitate deep relaxation.
The poses in Yin are held for a longer period of time, allowing the slow release of muscle tension, the improvement of mental clarity, and development of the mind-body connection.
Gentle Yoga
A gentle class designed to increase flexibility, stability, strength, balance, and general well-being. Thicker mats are used to ensure increased comfort of hips and knees. This class is a combination of basic yoga postures, supported restorative poses, and meditation, followed by a final Savasana (rest).
Gentle Yoga and Fascial Release
A gentle class designed to increase range of mobility and strength, as well as reduce pain and stiffness with the incorporation of Fascial release tools, such as foam rollers, throughout the practice.
Restorative Yoga
The class focus is on wonderfully restorative and deep
stretching poses in order to establish greater flexibility, strength, and balance. Mats and props are provided, including bolsters, blankets, straps, and blocks to insure that the poses are comfortable and supported.
This class begins with meditative breath work and ends with a ten minute long relaxing Savasana (rest).
Guided Meditation
A 15-20 minute instructor guided meditation for deep calm and relaxation of the mind and body.
Supportive props provided.
Cardio Yogalates-New!
An hour long class that incorporates both Yoga and Pilates stretches and movements in order to strengthen the core and build endurance.
Yoga for Runners
An hour long class designed to benefit runners. Lots of hip opener poses, combined with wonderful Fascial release techniques!
Next Workshop Beginning in October 2019
Yoga for Improving Flexibility, Strength, and Balance: "The 6 Keys to Developing your own Healthy and Happy Yoga Practice."
This six week Progressive workshop is being held on Tuesday Evenings, 6:00-7:30 p.m. Please see details on workshop page.
to register for a class.
Tuesday:
6:30-7:30 Cardio Yogalates
10:45-11:45 Yin Yoga
1:00-2:15 p.m. Restorative Yoga
Wednesday:
7:30-8:30 Gentle Yoga
3:00-4:00 p.m. Yoga for Runners
5:15-5:30 p.m. Guided Meditation
5:45-6:45 p.m. Yin-Restorative
Thursday:
9:30-10:45 Warm Yoga
11:15-12:15 Gentle Yoga
5:15-6:30p.m. Gentle Yoga
7:30-8:30 p.m Yin-Restorative
Friday:
9:30-10:45 *Gentle Yoga (*Chair Yoga on alternating weeks)
11:30-12:30 Gentle Yoga
1:00-2:15 Restorative Yoga
Saturday:
9:30-10:30 Restorative Yoga (Sat. class dates: 9/21, 10/12, 10/26, 11/9, 11/23)
Class Descriptions:
Warm Yoga
Series of flowing poses linked by breath performed
in a heated room. Great for detoxification, flexibility,
invigoration, and strength to begin your day!
Yin Yoga
Series of poses designed to facilitate deep relaxation.
The poses in Yin are held for a longer period of time, allowing the slow release of muscle tension, the improvement of mental clarity, and development of the mind-body connection.
Gentle Yoga
A gentle class designed to increase flexibility, stability, strength, balance, and general well-being. Thicker mats are used to ensure increased comfort of hips and knees. This class is a combination of basic yoga postures, supported restorative poses, and meditation, followed by a final Savasana (rest).
Gentle Yoga and Fascial Release
A gentle class designed to increase range of mobility and strength, as well as reduce pain and stiffness with the incorporation of Fascial release tools, such as foam rollers, throughout the practice.
Restorative Yoga
The class focus is on wonderfully restorative and deep
stretching poses in order to establish greater flexibility, strength, and balance. Mats and props are provided, including bolsters, blankets, straps, and blocks to insure that the poses are comfortable and supported.
This class begins with meditative breath work and ends with a ten minute long relaxing Savasana (rest).
Guided Meditation
A 15-20 minute instructor guided meditation for deep calm and relaxation of the mind and body.
Supportive props provided.
Cardio Yogalates-New!
An hour long class that incorporates both Yoga and Pilates stretches and movements in order to strengthen the core and build endurance.
Yoga for Runners
An hour long class designed to benefit runners. Lots of hip opener poses, combined with wonderful Fascial release techniques!
Next Workshop Beginning in October 2019
Yoga for Improving Flexibility, Strength, and Balance: "The 6 Keys to Developing your own Healthy and Happy Yoga Practice."
This six week Progressive workshop is being held on Tuesday Evenings, 6:00-7:30 p.m. Please see details on workshop page.