Your Yoga Connections offers individualized Yoga Therapy sessions, as well as small group classes that are limited to six participants in order to provide a specialized studio experience that is as wonderfully unique as you are! Your Yoga Connections will also travel to your place of business for group or individual classes and instruction.
Yoga Therapy is tailored to your individualized needs through a carefully selected combination of exercises, breath work, and/or meditation.
From your bone structure to your medical history, a large yoga studio experience may not be the most beneficial way to address your specific health and exercise needs.
If you are new to the benefits of personalized Yoga Therapy, you will be amazed how it can help bring about many positive changes to your life. Yoga offers a myriad of benefits for the body and mind.
For those who may have a specific health concern, working with a Yoga Therapist to target that concern can often lead to a much improved quality of life.
I would love to speak to you about Yoga Therapy.
Please call me today and let's get started!
"Words fail to convey the total value of yoga. It has to be experienced." -B. K. S. Iyengar